10.5 km | 01:07:29 | 06:27/km日期: 2018-06-24 06:32 - 平均心率: 163 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'02" / 06'01" / 07'04" / 06'00" / 06'47" / 06'29" / 08'07" / 06'04" / 06'03" / 06'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'01") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 08'07" (+02'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'03" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 81.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 07'04" | 00:19'07" |
| 4 | 06'00" | 00:25'07" |
| 5 | 06'47" | 00:31'54" |
| 6 | 06'29" | 00:38'23" |
| 7 | 08'07" | 00:46'30" |
| 8 | 06'04" | 00:52'34" |
| 9 | 06'03" | 00:58'37" |
| 10 | 06'07" | 01:04'44" |
| 10.5 | 06'01" | 01:07'30" |
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