21.3 km | 02:55:57 | 08:16/km日期: 2018-07-01 18:03 - 平均心率: 154 - 卡路里: 1629 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'02" / 07'24" / 07'05" / 07'52" / 07'16" / 08'19" / 07'40" / 09'19" / 07'28" / 07'16" / 08'02" / 07'32" / 08'43" / 07'51" / 08'33" / 10'08" / 09'05" / 09'37" / 09'34" / 08'31" / 08'48" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'23" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+00'04") | 1000 / 3000 |
| 4 | | 07'51" (+00'50") | 1000 / 4000 |
| 5 | | 07'15" (+00'14") | 1000 / 5000 |
| 6 | | 08'18" (+01'17") | 1000 / 6000 |
| 7 | | 07'40" (+00'39") | 1000 / 7000 |
| 8 | | 09'18" (+02'17") | 1000 / 8000 |
| 9 | | 07'28" (+00'27") | 1000 / 9000 |
| 10 | | 07'16" (+00'15") | 1000 / 10000 |
| 11 | | 08'01" (+01'00") | 1000 / 11000 |
| 12 | | 07'32" (+00'31") | 1000 / 12000 |
| 13 | | 08'42" (+01'41") | 1000 / 13000 |
| 14 | | 07'51" (+00'50") | 1000 / 14000 |
| 15 | | 08'32" (+01'31") | 1000 / 15000 |
| 16 | | 10'08" (+03'07") | 1000 / 16000 |
| 17 | | 09'04" (+02'03") | 1000 / 17000 |
| 18 | | 09'37" (+02'36") | 1000 / 18000 |
| 19 | | 09'34" (+02'33") | 1000 / 19000 |
| 20 | | 08'30" (+01'29") | 1000 / 20000 |
| 21 | | 08'48" (+01'47") | 1000 / 21000 |
| 22 | | 11'19" (+04'18") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 80.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'24" | 00:14'26" |
| 3 | 07'05" | 00:21'31" |
| 4 | 07'52" | 00:29'23" |
| 5 | 07'16" | 00:36'39" |
| 6 | 08'19" | 00:44'58" |
| 7 | 07'40" | 00:52'38" |
| 8 | 09'19" | 01:01'57" |
| 9 | 07'28" | 01:09'25" |
| 10 | 07'16" | 01:16'41" |
| 11 | 08'02" | 01:24'43" |
| 12 | 07'32" | 01:32'15" |
| 13 | 08'43" | 01:40'58" |
| 14 | 07'51" | 01:48'49" |
| 15 | 08'33" | 01:57'22" |
| 16 | 10'08" | 02:07'30" |
| 17 | 09'05" | 02:16'35" |
| 18 | 09'37" | 02:26'12" |
| 19 | 09'34" | 02:35'46" |
| 20 | 08'31" | 02:44'17" |
| 21 | 08'48" | 02:53'05" |
| 21.3 | 11'22" | 02:55'58" |
7898.6 km | 
2055.4 km
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