28.7 km | 13:03:12 | 27:17/km日期: 2018-06-24 06:55 - 總爬升: 1575 m - 卡路里: 1728 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 14'44" / 14'21" / 23'34" / 19'53" / 13'34" / 25'13" / 21'31" / 18'37" / 14'52" / 17'36" / 30'30" / 21'28" / 15'47" / 41'31" / 44'07" / 43'38" / 26'10" / 59'21" / 14'17" / 11'47" / 26'59" / 29'39" / 50'07" / 51'33" / 37'19" / 42'40" / 24'47" / 21'22" / 24'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'43" (+02'57") | 1000 / 1000 |
| 2 | | 14'21" (+02'35") | 1000 / 2000 |
| 3 | | 23'34" (+11'48") | 1000 / 3000 |
| 4 | | 19'41" (+07'55") | 1000 / 4000 |
| 5 | | 13'45" (+01'59") | 1000 / 5000 |
| 6 | | 25'11" (+13'25") | 1000 / 6000 |
| 7 | | 21'32" (+09'46") | 1000 / 7000 |
| 8 | | 18'37" (+06'51") | 1000 / 8000 |
| 9 | | 14'51" (+03'05") | 1000 / 9000 |
| 10 | | 17'36" (+05'50") | 1000 / 10000 |
| 11 | | 30'30" (+18'44") | 1000 / 11000 |
| 12 | | 21'27" (+09'41") | 1000 / 12000 |
| 13 | | 15'47" (+04'01") | 1000 / 13000 |
| 14 | | 41'29" (+29'43") | 1000 / 14000 |
| 15 | | 44'08" (+32'22") | 1000 / 15000 |
| 16 | | 43'32" (+31'46") | 1000 / 16000 |
| 17 | | 26'15" (+14'29") | 1000 / 17000 |
| 18 | | 48'39" (+36'53") | 1000 / 18000 |
| 19 | | 14'17" (+02'31") | 1000 / 19000 |
| 20 | | 11'46" | 1000 / 20000 |
| 21 | | 26'59" (+15'13") | 1000 / 21000 |
| 22 | | 29'38" (+17'52") | 1000 / 22000 |
| 23 | | 49'51" (+38'05") | 1000 / 23000 |
| 24 | | 51'35" (+39'49") | 1000 / 24000 |
| 25 | | 37'32" (+25'46") | 1000 / 25000 |
| 26 | | 42'36" (+30'50") | 1000 / 26000 |
| 27 | | 24'49" (+13'03") | 1000 / 27000 |
| 28 | | 21'22" (+09'36") | 1000 / 28000 |
| 29 | | 24'17" (+12'31") | 697 / 28697 |
6月累積里程 :
341.04 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 14'21" | 00:29'05" |
| 3 | 23'34" | 00:52'39" |
| 4 | 19'53" | 01:12'32" |
| 5 | 13'34" | 01:26'06" |
| 6 | 25'13" | 01:51'19" |
| 7 | 21'31" | 02:12'50" |
| 8 | 18'37" | 02:31'27" |
| 9 | 14'52" | 02:46'19" |
| 10 | 17'36" | 03:03'55" |
| 11 | 30'30" | 03:34'25" |
| 12 | 21'28" | 03:55'53" |
| 13 | 15'47" | 04:11'40" |
| 14 | 41'31" | 04:53'11" |
| 15 | 44'07" | 05:37'18" |
| 16 | 43'38" | 06:20'56" |
| 17 | 26'10" | 06:47'06" |
| 18 | 59'21" | 07:46'27" |
| 19 | 14'17" | 08:00'44" |
| 20 | 11'47" | 08:12'31" |
| 21 | 26'59" | 08:39'30" |
| 22 | 29'39" | 09:09'09" |
| 23 | 50'07" | 09:59'16" |
| 24 | 51'33" | 10:50'49" |
| 25 | 37'19" | 11:28'08" |
| 26 | 42'40" | 12:10'48" |
| 27 | 24'47" | 12:35'35" |
| 28 | 21'22" | 12:56'57" |
| 28.7 | 24'17" | 13:13'53" |
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