11.3 km | 04:37:50 | 24:31/km日期: 2018-06-24 07:07 - 總爬升: 465 m - 平均心率: 104 - 卡路里: 1023 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 16'31" / 16'21" / 15'21" / 22'15" / 41'46" / 62'06" / 25'30" / 28'10" / 09'45" / 16'26" / 13'48" / 29'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'31" (+06'46") | 1000 / 1000 |
| 2 | | 16'21" (+06'36") | 1000 / 2000 |
| 3 | | 15'21" (+05'36") | 1000 / 3000 |
| 4 | | 22'14" (+12'29") | 1000 / 4000 |
| 5 | | 41'46" (+32'01") | 1000 / 5000 |
| 6 | | 01:02'05" (+52'20") | 1000 / 6000 |
| 7 | | 25'30" (+15'45") | 1000 / 7000 |
| 8 | | 28'09" (+18'24") | 1000 / 8000 |
| 9 | | 09'45" | 1000 / 9000 |
| 10 | | 16'25" (+06'40") | 1000 / 10000 |
| 11 | | 13'48" (+04'03") | 1000 / 11000 |
| 12 | | 29'50" (+20'05") | 329 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 16'21" | 00:32'52" |
| 3 | 15'21" | 00:48'13" |
| 4 | 22'15" | 01:10'28" |
| 5 | 41'46" | 01:52'14" |
| 6 | 62'06" | 02:54'20" |
| 7 | 25'30" | 03:19'50" |
| 8 | 28'10" | 03:48'00" |
| 9 | 09'45" | 03:57'45" |
| 10 | 16'26" | 04:14'11" |
| 11 | 13'48" | 04:27'59" |
| 11.3 | 29'51" | 04:37'50" |
展開計圈分析
留言 
