6.8 km | 00:41:20 | 06:04/km日期: 2018-06-24 06:33 - 平均心率: 165 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'26" / 06'07" / 05'45" / 06'26" / 06'19" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 500 / 500 |
| 2 | | 05'15" | 500 / 1000 |
| 3 | | 05'36" (+00'21") | 500 / 1500 |
| 4 | | 06'37" (+01'22") | 500 / 2000 |
| 5 | | 05'28" (+00'13") | 500 / 2500 |
| 6 | | 06'01" (+00'46") | 500 / 3000 |
| 7 | | 06'28" (+01'13") | 500 / 3500 |
| 8 | | 06'22" (+01'07") | 500 / 4000 |
| 9 | | 05'57" (+00'42") | 500 / 4500 |
| 10 | | 06'41" (+01'26") | 500 / 5000 |
| 11 | | 05'24" (+00'09") | 500 / 5500 |
| 12 | | 07'10" (+01'55") | 500 / 6000 |
| 13 | | 06'21" (+01'06") | 500 / 6500 |
| 14 | | 06'01" (+00'46") | 301 / 6801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 28.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'07" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 06'26" | 00:23'44" |
| 5 | 06'19" | 00:30'03" |
| 6 | 06'18" | 00:36'21" |
| 6.8 | 06'14" | 00:41'21" |
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