13.5 km | 01:30:35 | 06:41/km日期: 2018-06-22 20:30 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 849 Cal - 平均步頻: 166
Pace: 06'44" / 07'00" / 07'14" / 06'25" / 06'11" / 06'13" / 06'24" / 07'39" / 06'15" / 07'00" / 06'48" / 06'25" / 06'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" (+00'48") | 1000 / 2000 |
| 3 | | 07'14" (+01'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 07'39" (+01'28") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'59" (+00'48") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'26" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'27") | 1000 / 13000 |
| 14 | | 06'53" (+00'42") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 19.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 07'14" | 00:20'58" |
| 4 | 06'25" | 00:27'23" |
| 5 | 06'11" | 00:33'34" |
| 6 | 06'13" | 00:39'47" |
| 7 | 06'24" | 00:46'11" |
| 8 | 07'39" | 00:53'50" |
| 9 | 06'15" | 01:00'05" |
| 10 | 07'00" | 01:07'05" |
| 11 | 06'48" | 01:13'53" |
| 12 | 06'25" | 01:20'18" |
| 13 | 06'39" | 01:26'57" |
| 13.5 | 06'52" | 01:30'36" |
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