21.2 km | 02:34:36 | 07:18/km日期: 2018-06-23 06:07 - 平均心率: 145 - 卡路里: 1142 Cal - 總步數: 29380 - 平均步頻: 190 - 平均步幅: 72 cm - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 07'06" / 06'36" / 06'23" / 06'23" / 06'28" / 06'26" / 06'12" / 06'30" / 06'50" / 08'32" / 06'42" / 06'37" / 08'32" / 06'45" / 06'33" / 08'15" / 08'48" / 07'11" / 08'17" / 07'28" / 10'08" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'54") | 1006 / 1006 | 175 / 80 |
| 2 | | 06'33" (+00'23") | 1005 / 2011 | 179 / 85 |
| 3 | | 06'20" (+00'10") | 1006 / 3018 | 178 / 88 |
| 4 | | 06'23" (+00'13") | 1006 / 4024 | 179 / 87 |
| 5 | | 06'23" (+00'13") | 1004 / 5029 | 178 / 87 |
| 6 | | 06'24" (+00'14") | 1004 / 6034 | 175 / 88 |
| 7 | | 06'10" | 1003 / 7037 | 178 / 90 |
| 8 | | 06'30" (+00'20") | 1008 / 8045 | 178 / 86 |
| 9 | | 06'45" (+00'35") | 1000 / 9046 | 177 / 83 |
| 10 | | 08'39" (+02'29") | 1001 / 10048 | 174 / 66 |
| 11 | | 06'43" (+00'33") | 1006 / 11054 | 180 / 82 |
| 12 | | 06'33" (+00'23") | 1008 / 12063 | 178 / 85 |
| 13 | | 08'27" (+02'17") | 1009 / 13072 | 195 / 60 |
| 14 | | 06'40" (+00'30") | 1000 / 14073 | 176 / 84 |
| 15 | | 06'35" (+00'25") | 1004 / 15077 | 175 / 86 |
| 16 | | 08'21" (+02'11") | 1003 / 16081 | 213 / 56 |
| 17 | | 08'41" (+02'31") | 1005 / 17086 | 215 / 53 |
| 18 | | 07'07" (+00'57") | 1008 / 18094 | 177 / 79 |
| 19 | | 08'14" (+02'04") | 1008 / 19102 | 204 / 59 |
| 20 | | 07'28" (+01'18") | 1005 / 20107 | 200 / 66 |
| 21 | | 10'04" (+03'54") | 1004 / 21112 | 242 / 40 |
| 22 | | 09'56" (+03'46") | 154 / 21267 | 245 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 342.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'36" | 00:13'42" |
| 3 | 06'23" | 00:20'05" |
| 4 | 06'23" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'26" | 00:39'22" |
| 7 | 06'12" | 00:45'34" |
| 8 | 06'30" | 00:52'04" |
| 9 | 06'50" | 00:58'54" |
| 10 | 08'32" | 01:07'26" |
| 11 | 06'42" | 01:14'08" |
| 12 | 06'37" | 01:20'45" |
| 13 | 08'32" | 01:29'17" |
| 14 | 06'45" | 01:36'02" |
| 15 | 06'33" | 01:42'35" |
| 16 | 08'15" | 01:50'50" |
| 17 | 08'48" | 01:59'38" |
| 18 | 07'11" | 02:06'49" |
| 19 | 08'17" | 02:15'06" |
| 20 | 07'28" | 02:22'34" |
| 21 | 10'08" | 02:32'42" |
| 21.2 | 12'18" | 02:34'36" |
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