14.4 km | 01:43:46 | 07:13/km日期: 2018-06-24 19:02 - 平均心率: 136 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 07'10" / 07'29" / 06'57" / 07'03" / 07'03" / 07'00" / 06'47" / 07'45" / 06'54" / 07'02" / 07'11" / 08'12" / 07'27" / 07'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'23") | 1000 / 1000 |
| 2 | | 07'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'02" (+00'15") | 1000 / 4000 |
| 5 | | 07'02" (+00'15") | 1000 / 5000 |
| 6 | | 07'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 07'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'54" (+00'07") | 1000 / 9000 |
| 10 | | 07'01" (+00'14") | 1000 / 10000 |
| 11 | | 07'11" (+00'24") | 1000 / 11000 |
| 12 | | 08'11" (+01'24") | 1000 / 12000 |
| 13 | | 07'27" (+00'40") | 1000 / 13000 |
| 14 | | 07'25" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'29" | 00:14'39" |
| 3 | 06'57" | 00:21'36" |
| 4 | 07'03" | 00:28'39" |
| 5 | 07'03" | 00:35'42" |
| 6 | 07'00" | 00:42'42" |
| 7 | 06'47" | 00:49'29" |
| 8 | 07'45" | 00:57'14" |
| 9 | 06'54" | 01:04'08" |
| 10 | 07'02" | 01:11'10" |
| 11 | 07'11" | 01:18'21" |
| 12 | 08'12" | 01:26'33" |
| 13 | 07'27" | 01:34'00" |
| 14 | 07'26" | 01:41'26" |
| 14.4 | 06'12" | 01:43'46" |
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