20.6 km | 02:49:41 | 08:14/km日期: 2018-06-24 06:02 - 總爬升: 731 m - 地點: 泰山區明志科大 - 天氣: 晴朗 - 平均心率: 136 - 卡路里: 1149 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'11" / 06'22" / 06'53" / 07'14" / 08'51" / 11'06" / 06'38" / 06'33" / 06'26" / 08'14" / 09'28" / 08'45" / 08'15" / 08'14" / 09'08" / 12'45" / 10'42" / 06'55" / 07'22" / 07'04" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 07'13" (+01'02") | 1000 / 4000 |
| 5 | | 08'51" (+02'40") | 1000 / 5000 |
| 6 | | 11'06" (+04'55") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'14") | 1000 / 9000 |
| 10 | | 08'14" (+02'03") | 1000 / 10000 |
| 11 | | 09'27" (+03'16") | 1000 / 11000 |
| 12 | | 08'45" (+02'34") | 1000 / 12000 |
| 13 | | 08'14" (+02'03") | 1000 / 13000 |
| 14 | | 08'13" (+02'02") | 1000 / 14000 |
| 15 | | 09'08" (+02'57") | 1000 / 15000 |
| 16 | | 12'42" (+06'31") | 1000 / 16000 |
| 17 | | 10'43" (+04'32") | 1000 / 17000 |
| 18 | | 06'55" (+00'44") | 1000 / 18000 |
| 19 | | 07'21" (+01'10") | 1000 / 19000 |
| 20 | | 07'04" (+00'53") | 1000 / 20000 |
| 21 | | 11'16" (+05'05") | 584 / 20584 |
愛跑者明志靠北馬大團練,有朋自各方來,齊聚在咱們愛跑者的山頭跑步,讚啦!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
200.47 km 
asics TARTHERZEAL 3 累積 :
763.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'53" | 00:19'26" |
| 4 | 07'14" | 00:26'40" |
| 5 | 08'51" | 00:35'31" |
| 6 | 11'06" | 00:46'37" |
| 7 | 06'38" | 00:53'15" |
| 8 | 06'33" | 00:59'48" |
| 9 | 06'26" | 01:06'14" |
| 10 | 08'14" | 01:14'28" |
| 11 | 09'28" | 01:23'56" |
| 12 | 08'45" | 01:32'41" |
| 13 | 08'15" | 01:40'56" |
| 14 | 08'14" | 01:49'10" |
| 15 | 09'08" | 01:58'18" |
| 16 | 12'45" | 02:11'03" |
| 17 | 10'42" | 02:21'45" |
| 18 | 06'55" | 02:28'40" |
| 19 | 07'22" | 02:36'02" |
| 20 | 07'04" | 02:43'06" |
| 20.6 | 11'16" | 02:49'41" |
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