25.3 km | 13:04:26 | 31:02/km日期: 2018-06-23 07:16 - 總爬升: 1323 m - 卡路里: 1934 Cal - 平均步頻: 58
Pace: 21'29" / 26'39" / 16'25" / 27'08" / 18'57" / 20'24" / 27'15" / 24'38" / 24'11" / 36'28" / 31'06" / 68'35" / 27'35" / 16'52" / 17'05" / 22'51" / 12'39" / 17'54" / 27'36" / 47'25" / 76'35" / 41'47" / 76'40" / 26'24" / 23'19" / 23'29" /
6月累積里程 : 144.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'29" | 00:21'29" |
| 2 | 26'39" | 00:48'08" |
| 3 | 16'25" | 01:04'33" |
| 4 | 27'08" | 01:31'41" |
| 5 | 18'57" | 01:50'38" |
| 6 | 20'24" | 02:11'02" |
| 7 | 27'15" | 02:38'17" |
| 8 | 24'38" | 03:02'55" |
| 9 | 24'11" | 03:27'06" |
| 10 | 36'28" | 04:03'34" |
| 11 | 31'06" | 04:34'40" |
| 12 | 68'35" | 05:43'15" |
| 13 | 27'35" | 06:10'50" |
| 14 | 16'52" | 06:27'42" |
| 15 | 17'05" | 06:44'47" |
| 16 | 22'51" | 07:07'38" |
| 17 | 12'39" | 07:20'17" |
| 18 | 17'54" | 07:38'11" |
| 19 | 27'36" | 08:05'47" |
| 20 | 47'25" | 08:53'12" |
| 21 | 76'35" | 10:09'47" |
| 22 | 41'47" | 10:51'34" |
| 23 | 76'40" | 12:08'14" |
| 24 | 26'24" | 12:34'38" |
| 25 | 23'19" | 12:57'57" |
| 25.3 | 23'26" | 13:04'26" |
留言 
