10.2 km | 01:06:07 | 06:28/km日期: 2012-11-05 18:12 - 地點: 中央大學操場 - 天氣: 涼爽 - 卡路里: 643 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'15" / 06'49" / 06'32" / 06'14" / 06'29" / 06'32" / 06'34" / 06'15" / 06'15" / 05'37" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'25") | 404 / 404 |
| 2 | | 07'37" (+02'10") | 406 / 811 |
| 3 | | 07'04" (+01'37") | 397 / 1209 |
| 4 | | 06'36" (+01'09") | 401 / 1610 |
| 5 | | 06'54" (+01'27") | 408 / 2018 |
| 6 | | 06'46" (+01'19") | 403 / 2421 |
| 7 | | 06'31" (+01'04") | 400 / 2822 |
| 8 | | 06'06" (+00'39") | 398 / 3221 |
| 9 | | 06'03" (+00'36") | 406 / 3628 |
| 10 | | 06'26" (+00'59") | 396 / 4024 |
| 11 | | 06'29" (+01'02") | 403 / 4427 |
| 12 | | 06'31" (+01'04") | 406 / 4834 |
| 13 | | 06'30" (+01'03") | 401 / 5236 |
| 14 | | 06'25" (+00'58") | 402 / 5638 |
| 15 | | 06'37" (+01'10") | 399 / 6038 |
| 16 | | 06'31" (+01'04") | 408 / 6447 |
| 17 | | 06'42" (+01'15") | 395 / 6842 |
| 18 | | 06'19" (+00'52") | 403 / 7246 |
| 19 | | 06'07" (+00'40") | 402 / 7648 |
| 20 | | 06'20" (+00'53") | 399 / 8048 |
| 21 | | 06'18" (+00'51") | 404 / 8452 |
| 22 | | 06'19" (+00'52") | 408 / 8860 |
| 23 | | 05'53" (+00'26") | 396 / 9257 |
| 24 | | 05'41" (+00'14") | 407 / 9664 |
| 25 | | 05'27" | 396 / 10061 |
| 26 | | 07'13" (+01'46") | 145 / 10206 |
| 27 | | 16'03" (+10'36") | 3 / 10209 |
11月累積里程 : 98.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'49" | 00:14'04" |
| 3 | 06'32" | 00:20'36" |
| 4 | 06'14" | 00:26'50" |
| 5 | 06'29" | 00:33'19" |
| 6 | 06'32" | 00:39'51" |
| 7 | 06'34" | 00:46'25" |
| 8 | 06'15" | 00:52'40" |
| 9 | 06'15" | 00:58'55" |
| 10 | 05'37" | 01:04'32" |
| 10.2 | 07'30" | 01:06'07" |
展開計圈分析
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