10.1 km | 00:39:18 | 03:53/km日期: 2018-06-21 07:09 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'00" / 03'47" / 03'53" / 03'52" / 03'56" / 03'50" / 03'57" / 03'52" / 04'00" / 03'54" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'19") | 393 / 393 |
2 | | 03'52" (+00'06") | 399 / 793 |
3 | | 03'46" | 402 / 1196 |
4 | | 03'49" (+00'03") | 404 / 1600 |
5 | | 03'50" (+00'04") | 403 / 2003 |
6 | | 03'51" (+00'05") | 400 / 2404 |
7 | | 03'49" (+00'03") | 411 / 2815 |
8 | | 03'51" (+00'05") | 404 / 3219 |
9 | | 03'56" (+00'10") | 404 / 3623 |
10 | | 03'57" (+00'11") | 396 / 4020 |
11 | | 03'54" (+00'08") | 412 / 4432 |
12 | | 03'53" (+00'07") | 397 / 4830 |
13 | | 03'52" (+00'06") | 406 / 5237 |
14 | | 03'53" (+00'07") | 403 / 5640 |
15 | | 03'51" (+00'05") | 407 / 6047 |
16 | | 03'53" (+00'07") | 406 / 6454 |
17 | | 03'54" (+00'08") | 403 / 6857 |
18 | | 03'49" (+00'03") | 412 / 7270 |
19 | | 03'57" (+00'11") | 405 / 7675 |
20 | | 03'55" (+00'09") | 402 / 8078 |
21 | | 03'58" (+00'12") | 401 / 8479 |
22 | | 03'58" (+00'12") | 400 / 8880 |
23 | | 03'55" (+00'09") | 406 / 9287 |
24 | | 03'55" (+00'09") | 403 / 9690 |
25 | | 03'45" | 409 / 10099 |
6月累積里程 :
88.17 km Nike NIKE ZOOM STREAK LT 3 累積 :
2583.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'47" | 00:07'47" |
3 | 03'53" | 00:11'40" |
4 | 03'52" | 00:15'32" |
5 | 03'56" | 00:19'28" |
6 | 03'50" | 00:23'18" |
7 | 03'57" | 00:27'15" |
8 | 03'52" | 00:31'07" |
9 | 04'00" | 00:35'07" |
10 | 03'54" | 00:39'01" |
10.1 | 03'00" | 00:39'19" |