16.4 km | 01:29:04 | 05:25/km日期: 2018-06-20 18:57 - 平均心率: 139 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 05'21" / 06'15" / 05'57" / 05'50" / 05'45" / 05'34" / 05'21" / 05'23" / 05'19" / 05'15" / 05'14" / 05'12" / 05'12" / 07'33" / 05'11" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 04'55" | 438 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 362.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'15" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 05'21" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'19" | 00:50'45" |
| 10 | 05'15" | 00:56'00" |
| 11 | 05'14" | 01:01'14" |
| 12 | 05'12" | 01:06'26" |
| 13 | 05'12" | 01:11'38" |
| 14 | 07'33" | 01:19'11" |
| 15 | 05'11" | 01:24'22" |
| 16 | 05'02" | 01:29'24" |
| 16.4 | 04'53" | 01:31'33" |
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