21.0 km | 02:14:13 | 06:22/km日期: 2018-06-23 16:52 - 平均心率: 146 - 卡路里: 1800 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'23" / 06'25" / 06'33" / 06'32" / 06'34" / 06'27" / 06'58" / 06'13" / 06'10" / 06'11" / 06'08" / 06'05" / 15'00" / 05'54" / 06'07" / 06'08" / 06'29" / 06'43" / 06'51" / 06'30" / 06'19" / 08'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
110.78 km 母子鱷魚 ㄚ拖 3代 累積 :
355.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'33" | 00:19'21" |
4 | 06'32" | 00:25'53" |
5 | 06'34" | 00:32'27" |
6 | 06'27" | 00:38'54" |
7 | 06'58" | 00:45'52" |
8 | 06'13" | 00:52'05" |
9 | 06'10" | 00:58'15" |
10 | 06'11" | 01:04'26" |
11 | 06'08" | 01:10'34" |
12 | 06'05" | 01:16'39" |
13 | 15'00" | 01:31'39" |
14 | 05'54" | 01:37'33" |
15 | 06'07" | 01:43'40" |
16 | 06'08" | 01:49'48" |
17 | 06'29" | 01:56'17" |
18 | 06'43" | 02:03'00" |
19 | 06'51" | 02:09'51" |
20 | 06'30" | 02:16'21" |
21 | 06'19" | 02:22'40" |
21.0 | 08'07" | 02:23'00" |