12.3 km | 01:04:14 | 05:12/km日期: 2018-06-22 18:09 - 平均心率: 158 - 卡路里: 831 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'55" / 04'54" / 05'02" / 05'04" / 05'08" / 05'34" / 05'26" / 05'15" / 05'14" / 05'19" / 05'22" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'01") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'33") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'04" | 00:19'55" |
| 5 | 05'08" | 00:25'03" |
| 6 | 05'34" | 00:30'37" |
| 7 | 05'26" | 00:36'03" |
| 8 | 05'15" | 00:41'18" |
| 9 | 05'14" | 00:46'32" |
| 10 | 05'19" | 00:51'51" |
| 11 | 05'22" | 00:57'13" |
| 12 | 05'16" | 01:02'29" |
| 12.3 | 05'08" | 01:04'14" |
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