10.0 km | 00:53:41 | 05:21/km日期: 2014-02-24 16:39 - 卡路里: 925 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'24" / 05'22" / 05'20" / 05'16" / 05'25" / 05'23" / 05'19" / 05'13" / 05'12" / 05'17" / 29'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 432 / 432 |
| 2 | | 05'23" (+00'14") | 454 / 886 |
| 3 | | 05'19" (+00'10") | 456 / 1343 |
| 4 | | 05'23" (+00'14") | 454 / 1797 |
| 5 | | 05'25" (+00'16") | 464 / 2262 |
| 6 | | 05'16" (+00'07") | 455 / 2717 |
| 7 | | 05'17" (+00'08") | 452 / 3170 |
| 8 | | 05'18" (+00'09") | 452 / 3622 |
| 9 | | 05'13" (+00'04") | 463 / 4086 |
| 10 | | 05'23" (+00'14") | 451 / 4537 |
| 11 | | 05'30" (+00'21") | 457 / 4995 |
| 12 | | 05'21" (+00'12") | 454 / 5449 |
| 13 | | 05'26" (+00'17") | 459 / 5908 |
| 14 | | 05'22" (+00'13") | 453 / 6361 |
| 15 | | 05'17" (+00'08") | 460 / 6821 |
| 16 | | 05'13" (+00'04") | 463 / 7284 |
| 17 | | 05'13" (+00'04") | 456 / 7741 |
| 18 | | 05'10" (+00'01") | 457 / 8198 |
| 19 | | 05'17" (+00'08") | 459 / 8658 |
| 20 | | 05'09" | 459 / 9117 |
| 21 | | 05'21" (+00'12") | 448 / 9565 |
| 22 | | 05'13" (+00'04") | 459 / 10025 |
2月累積里程 : 226.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'23" | 00:32'10" |
| 7 | 05'19" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'12" | 00:47'54" |
| 10 | 05'17" | 00:53'11" |
| 10.0 | 29'24" | 00:53'41" |
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