11.1 km | 01:11:22 | 06:26/km日期: 2018-06-20 18:36 - 平均心率: 146 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'49" / 05'52" / 06'08" / 06'01" / 06'05" / 06'31" / 06'38" / 06'42" / 06'39" / 06'45" / 06'46" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'38" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+00'51") | 1000 / 9000 |
| 10 | | 06'45" (+00'57") | 1000 / 10000 |
| 11 | | 06'45" (+00'57") | 1000 / 11000 |
| 12 | | 17'47" (+11'59") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 06'31" | 00:36'26" |
| 7 | 06'38" | 00:43'04" |
| 8 | 06'42" | 00:49'46" |
| 9 | 06'39" | 00:56'25" |
| 10 | 06'45" | 01:03'10" |
| 11 | 06'46" | 01:09'56" |
| 11.1 | 17'50" | 01:11'23" |
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