11.2 km | 00:56:06 | 05:00/km日期: 2018-06-20 05:47 - 平均心率: 134 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 04'59" / 05'03" / 06'21" / 05'23" / 04'51" / 04'51" / 06'14" / 04'43" / 04'56" / 04'57" / 04'49" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+01'29") | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 578.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 06'21" | 00:16'23" |
| 4 | 05'23" | 00:21'46" |
| 5 | 04'51" | 00:26'37" |
| 6 | 04'51" | 00:31'28" |
| 7 | 06'14" | 00:37'42" |
| 8 | 04'43" | 00:42'25" |
| 9 | 04'56" | 00:47'21" |
| 10 | 04'57" | 00:52'18" |
| 11 | 04'49" | 00:57'07" |
| 11.2 | 06'13" | 00:58'17" |
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