18.1 km | 01:41:16 | 05:36/km日期: 2014-02-25 19:01 - 地點: 台東體育場 - 卡路里: 976 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'46" / 05'29" / 05'20" / 05'39" / 05'46" / 06'00" / 05'39" / 05'25" / 04'54" / 04'47" / 04'56" / 04'40" / 04'50" / 05'05" / 05'02" / 04'59" / 04'56" / 05'11" / 05'03" / 27'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 430 / 430 |
| 2 | | 05'55" (+00'47") | 430 / 861 |
| 3 | | 06'06" (+00'58") | 430 / 1291 |
| 4 | | 05'43" (+00'35") | 430 / 1722 |
| 5 | | 06'16" (+01'08") | 430 / 2153 |
| 6 | | 05'50" (+00'42") | 430 / 2583 |
| 7 | | 06'11" (+01'03") | 430 / 3014 |
| 8 | | 05'32" (+00'24") | 430 / 3445 |
| 9 | | 05'45" (+00'37") | 430 / 3875 |
| 10 | | 06'09" (+01'01") | 430 / 4306 |
| 11 | | 06'25" (+01'17") | 430 / 4737 |
| 12 | | 06'18" (+01'10") | 430 / 5167 |
| 13 | | 05'29" (+00'21") | 430 / 5598 |
| 14 | | 05'48" (+00'40") | 430 / 6029 |
| 15 | | 05'52" (+00'44") | 430 / 6459 |
| 16 | | 06'04" (+00'56") | 430 / 6890 |
| 17 | | 05'43" (+00'35") | 430 / 7321 |
| 18 | | 06'02" (+00'54") | 430 / 7751 |
| 19 | | 05'18" (+00'10") | 430 / 8182 |
| 20 | | 05'59" (+00'51") | 430 / 8613 |
| 21 | | 05'08" | 430 / 9043 |
| 22 | | 05'48" (+00'40") | 430 / 9474 |
| 23 | | 05'34" (+00'26") | 430 / 9905 |
| 24 | | 05'22" (+00'14") | 430 / 10335 |
| 25 | | 05'22" (+00'14") | 430 / 10766 |
| 26 | | 05'36" (+00'28") | 430 / 11197 |
| 27 | | 05'43" (+00'35") | 430 / 11627 |
| 28 | | 05'08" | 430 / 12058 |
| 29 | | 05'36" (+00'28") | 430 / 12489 |
| 30 | | 06'09" (+01'01") | 430 / 12919 |
| 31 | | 05'39" (+00'31") | 430 / 13350 |
| 32 | | 05'20" (+00'12") | 430 / 13781 |
| 33 | | 05'18" (+00'10") | 430 / 14211 |
| 34 | | 05'39" (+00'31") | 430 / 14642 |
| 35 | | 05'34" (+00'26") | 430 / 15073 |
| 36 | | 05'22" (+00'14") | 430 / 15503 |
| 37 | | 05'55" (+00'47") | 430 / 15934 |
| 38 | | 05'39" (+00'31") | 430 / 16365 |
| 39 | | 05'36" (+00'28") | 430 / 16795 |
| 40 | | 05'39" (+00'31") | 430 / 17226 |
| 41 | | 04'43" | 430 / 17657 |
昨天才穿過輕量新鞋，今天就回到最重的便宜款，落差好大啊～其實我只是想提醒自己不要太依賴鞋子的性能，體力比較重要。果然後段漸漸進步，至少有拉回每圈2分半以內。
這次比賽恢復算快，邊跑邊認真考慮這週要再去跑一趟關山，可是又怕影響下週的比賽。可能還是多練山路吧。
2月累積里程 :
406.50 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'39" | 00:22'14" |
| 5 | 05'46" | 00:28'00" |
| 6 | 06'00" | 00:34'00" |
| 7 | 05'39" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 04'54" | 00:49'58" |
| 10 | 04'47" | 00:54'45" |
| 11 | 04'56" | 00:59'41" |
| 12 | 04'40" | 01:04'21" |
| 13 | 04'50" | 01:09'11" |
| 14 | 05'05" | 01:14'16" |
| 15 | 05'02" | 01:19'18" |
| 16 | 04'59" | 01:24'17" |
| 17 | 04'56" | 01:29'13" |
| 18 | 05'11" | 01:34'24" |
| 19 | 05'03" | 01:39'27" |
| 18.1 | -1'-56" | 01:41'16" |
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