19.4 km | 02:36:04 | 08:03/km日期: 2018-06-24 06:01 - 總爬升: 530 m - 平均心率: 166 - 卡路里: 1681 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'54" / 06'22" / 09'01" / 09'06" / 09'29" / 09'16" / 07'25" / 07'44" / 06'30" / 06'13" / 10'37" / 06'48" / 05'59" / 05'58" / 08'58" / 09'33" / 09'00" / 08'27" / 09'55" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 09'01" (+03'07") | 1000 / 3000 |
| 4 | | 09'05" (+03'11") | 1000 / 4000 |
| 5 | | 09'29" (+03'35") | 1000 / 5000 |
| 6 | | 09'16" (+03'22") | 1000 / 6000 |
| 7 | | 07'25" (+01'31") | 1000 / 7000 |
| 8 | | 07'43" (+01'49") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 10'37" (+04'43") | 1000 / 11000 |
| 12 | | 06'47" (+00'53") | 1000 / 12000 |
| 13 | | 06'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'03") | 1000 / 14000 |
| 15 | | 08'58" (+03'04") | 1000 / 15000 |
| 16 | | 09'33" (+03'39") | 1000 / 16000 |
| 17 | | 08'59" (+03'05") | 1000 / 17000 |
| 18 | | 08'27" (+02'33") | 1000 / 18000 |
| 19 | | 09'54" (+04'00") | 1000 / 19000 |
| 20 | | 10'14" (+04'20") | 373 / 19373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 173.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 09'01" | 00:21'17" |
| 4 | 09'06" | 00:30'23" |
| 5 | 09'29" | 00:39'52" |
| 6 | 09'16" | 00:49'08" |
| 7 | 07'25" | 00:56'33" |
| 8 | 07'44" | 01:04'17" |
| 9 | 06'30" | 01:10'47" |
| 10 | 06'13" | 01:17'00" |
| 11 | 10'37" | 01:27'37" |
| 12 | 06'48" | 01:34'25" |
| 13 | 05'59" | 01:40'24" |
| 14 | 05'58" | 01:46'22" |
| 15 | 08'58" | 01:55'20" |
| 16 | 09'33" | 02:04'53" |
| 17 | 09'00" | 02:13'53" |
| 18 | 08'27" | 02:22'20" |
| 19 | 09'55" | 02:32'15" |
| 19.4 | 10'12" | 02:36'04" |
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