12.3 km | 01:04:47 | 05:15/km日期: 2018-06-17 09:31 - 地點: 河濱基隆河左岸 - 天氣: 熱 - 卡路里: 531 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'44" / 05'34" / 05'26" / 05'29" / 05'28" / 05'18" / 05'00" / 05'11" / 04'59" / 04'48" / 05'09" / 05'15" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 496 / 496 |
| 2 | | 05'44" (+01'05") | 511 / 1008 |
| 3 | | 05'36" (+00'57") | 492 / 1501 |
| 4 | | 05'31" (+00'52") | 506 / 2007 |
| 5 | | 05'29" (+00'50") | 501 / 2508 |
| 6 | | 05'25" (+00'46") | 493 / 3002 |
| 7 | | 05'32" (+00'53") | 502 / 3504 |
| 8 | | 05'25" (+00'46") | 498 / 4003 |
| 9 | | 05'26" (+00'47") | 505 / 4508 |
| 10 | | 05'27" (+00'48") | 498 / 5006 |
| 11 | | 05'16" (+00'37") | 501 / 5508 |
| 12 | | 05'17" (+00'38") | 500 / 6009 |
| 13 | | 04'57" (+00'18") | 507 / 6517 |
| 14 | | 05'06" (+00'27") | 495 / 7012 |
| 15 | | 05'12" (+00'33") | 498 / 7511 |
| 16 | | 05'06" (+00'27") | 506 / 8017 |
| 17 | | 05'03" (+00'24") | 500 / 8517 |
| 18 | | 04'56" (+00'17") | 495 / 9013 |
| 19 | | 04'39" | 514 / 9527 |
| 20 | | 04'54" (+00'15") | 499 / 10026 |
| 21 | | 05'09" (+00'30") | 493 / 10520 |
| 22 | | 05'12" (+00'33") | 508 / 11028 |
| 23 | | 05'11" (+00'32") | 491 / 11520 |
| 24 | | 05'12" (+00'33") | 499 / 12020 |
| 25 | | 04'53" (+00'14") | 282 / 12302 |
河濱烤肉跑~~
面對大太陽, 第1K就開始厭世了, 慢慢跑慢慢蛇還是很累, 跑回原點停下來喝水, 就不想再跑了, 鞋子全濕, 烤肉烤到七分熟就好, 烤到全熟恐怕要升天了, 今天醬就好, 留點體力, 明天還要插花划龍舟...
6月累積里程 :
302.48 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'29" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'18" | 00:32'59" |
| 7 | 05'00" | 00:37'59" |
| 8 | 05'11" | 00:43'10" |
| 9 | 04'59" | 00:48'09" |
| 10 | 04'48" | 00:52'57" |
| 11 | 05'09" | 00:58'06" |
| 12 | 05'15" | 01:03'21" |
| 12.3 | 04'43" | 01:04'47" |
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