11.6 km | 01:31:48 | 07:55/km日期: 2018-06-22 21:12 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 09'00" / 08'02" / 07'02" / 06'40" / 06'31" / 06'28" / 06'07" / 09'52" / 10'33" / 08'32" / 07'41" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'53") | 1000 / 1000 |
| 2 | | 08'01" (+01'55") | 1000 / 2000 |
| 3 | | 07'02" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 09'52" (+03'46") | 1000 / 8000 |
| 9 | | 10'32" (+04'26") | 1000 / 9000 |
| 10 | | 08'31" (+02'25") | 1000 / 10000 |
| 11 | | 07'41" (+01'35") | 1000 / 11000 |
| 12 | | 09'03" (+02'57") | 591 / 11591 |
6月累積里程 : 100.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'02" | 00:17'02" |
| 3 | 07'02" | 00:24'04" |
| 4 | 06'40" | 00:30'44" |
| 5 | 06'31" | 00:37'15" |
| 6 | 06'28" | 00:43'43" |
| 7 | 06'07" | 00:49'50" |
| 8 | 09'52" | 00:59'42" |
| 9 | 10'33" | 01:10'15" |
| 10 | 08'32" | 01:18'47" |
| 11 | 07'41" | 01:26'28" |
| 11.6 | 09'02" | 01:31'49" |
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