10.2 km | 00:48:40 | 04:46/km日期: 2018-06-16 21:02 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'55" / 05'01" / 05'15" / 05'15" / 04'42" / 04'41" / 04'32" / 04'44" / 04'38" / 04'29" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'45") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'01" | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 144.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'01" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 05'15" | 00:20'26" |
| 5 | 04'42" | 00:25'08" |
| 6 | 04'41" | 00:29'49" |
| 7 | 04'32" | 00:34'21" |
| 8 | 04'44" | 00:39'05" |
| 9 | 04'38" | 00:43'43" |
| 10 | 04'29" | 00:48'12" |
| 10.2 | 04'01" | 00:48'56" |
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