12.5 km | 01:01:10 | 04:54/km日期: 2013-11-26 19:37 - 地點: 旗山國中 - 卡路里: 746 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'45" / 04'52" / 04'40" / 04'36" / 04'36" / 04'34" / 04'41" / 04'46" / 04'42" / 04'51" / 04'53" / 05'16" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 415 / 415 |
| 2 | | 05'05" (+00'33") | 415 / 830 |
| 3 | | 05'00" (+00'28") | 415 / 1245 |
| 4 | | 05'13" (+00'41") | 415 / 1661 |
| 5 | | 05'03" (+00'31") | 415 / 2076 |
| 6 | | 05'00" (+00'28") | 415 / 2491 |
| 7 | | 04'53" (+00'21") | 415 / 2907 |
| 8 | | 05'00" (+00'28") | 415 / 3322 |
| 9 | | 04'39" (+00'07") | 415 / 3737 |
| 10 | | 04'46" (+00'14") | 415 / 4153 |
| 11 | | 05'03" (+00'31") | 415 / 4568 |
| 12 | | 04'48" (+00'16") | 415 / 4983 |
| 13 | | 05'03" (+00'31") | 415 / 5399 |
| 14 | | 04'56" (+00'24") | 415 / 5814 |
| 15 | | 04'58" (+00'26") | 415 / 6229 |
| 16 | | 04'58" (+00'26") | 415 / 6645 |
| 17 | | 05'03" (+00'31") | 415 / 7060 |
| 18 | | 04'51" (+00'19") | 415 / 7475 |
| 19 | | 05'00" (+00'28") | 415 / 7891 |
| 20 | | 04'41" (+00'09") | 415 / 8306 |
| 21 | | 05'03" (+00'31") | 415 / 8721 |
| 22 | | 04'32" | 415 / 9137 |
| 23 | | 05'44" (+01'12") | 415 / 9552 |
| 24 | | 05'10" (+00'38") | 415 / 9967 |
| 25 | | 05'03" (+00'31") | 415 / 10383 |
| 26 | | 05'27" (+00'55") | 415 / 10798 |
| 27 | | 05'41" (+01'09") | 415 / 11213 |
| 28 | | 05'39" (+01'07") | 415 / 11629 |
| 29 | | 05'15" (+00'43") | 415 / 12044 |
| 30 | | 00'16" | 415 / 12459 |
11月累積里程 :
26.47 km 
Merrell Bare Access 輕量入門運動鞋(灰/紅) 累積 :
172.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'52" | 00:09'37" |
| 3 | 04'40" | 00:14'17" |
| 4 | 04'36" | 00:18'53" |
| 5 | 04'36" | 00:23'29" |
| 6 | 04'34" | 00:28'03" |
| 7 | 04'41" | 00:32'44" |
| 8 | 04'46" | 00:37'30" |
| 9 | 04'42" | 00:42'12" |
| 10 | 04'51" | 00:47'03" |
| 11 | 04'53" | 00:51'56" |
| 12 | 05'16" | 00:57'12" |
| 12.5 | 08'16" | 01:01'10" |
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