9.6 km | 01:14:28 | 07:43/km日期: 2018-06-16 17:15 - 總爬升: 186 m - 卡路里: 625 Cal - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 02'52" / 02'14" / 01'00" / 03'19" / 04'15" / 07'20" / 02'46" / 03'07" / 03'14" / 01'29" / 00'52" / 01'18" / 01'28" / 00'45" / 00'49" / 01'50" / 03'59" / 01'13" / 00'47" / 00'42" / 00'48" / 00'56" / 00'56" / 00'50" / 00'36" / 00'35" / 00'36" / 00'36" / 00'38" / 00'43" / 01'38" / 00'01" / 00'31" / 00'34" / 01'26" / 00'03" / 00'39" / 00'41" / 00'43" / 01'14" / 00'23" / 00'29" / 00'38" / 00'38" / 00'46" / 00'47" / 00'57" / 00'26" / 02'45" / 02'17" / 01'30" / 04'22" /
6月累積里程 : 213.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 02'14" | 00:05'06" |
| 3 | 01'00" | 00:06'06" |
| 4 | 03'19" | 00:09'25" |
| 5 | 04'15" | 00:13'40" |
| 6 | 07'20" | 00:21'00" |
| 7 | 02'46" | 00:23'46" |
| 8 | 03'07" | 00:26'53" |
| 9 | 03'14" | 00:30'07" |
| 10 | 01'29" | 00:31'36" |
| 11 | 00'52" | 00:32'28" |
| 12 | 01'18" | 00:33'46" |
| 13 | 01'28" | 00:35'14" |
| 14 | 00'45" | 00:35'59" |
| 15 | 00'49" | 00:36'48" |
| 16 | 01'50" | 00:38'38" |
| 17 | 03'59" | 00:42'37" |
| 18 | 01'13" | 00:43'50" |
| 19 | 00'47" | 00:44'37" |
| 20 | 00'42" | 00:45'19" |
| 21 | 00'48" | 00:46'07" |
| 22 | 00'56" | 00:47'03" |
| 23 | 00'56" | 00:47'59" |
| 24 | 00'50" | 00:48'49" |
| 25 | 00'36" | 00:49'25" |
| 26 | 00'35" | 00:50'00" |
| 27 | 00'36" | 00:50'36" |
| 28 | 00'36" | 00:51'12" |
| 29 | 00'38" | 00:51'50" |
| 30 | 00'43" | 00:52'33" |
| 31 | 01'38" | 00:54'11" |
| 32 | 00'01" | 00:54'12" |
| 33 | 00'31" | 00:54'43" |
| 34 | 00'34" | 00:55'17" |
| 35 | 01'26" | 00:56'43" |
| 36 | 00'03" | 00:56'46" |
| 37 | 00'39" | 00:57'25" |
| 38 | 00'41" | 00:58'06" |
| 39 | 00'43" | 00:58'49" |
| 40 | 01'14" | 01:00'03" |
| 41 | 00'23" | 01:00'26" |
| 42 | 00'29" | 01:00'55" |
| 43 | 00'38" | 01:01'33" |
| 44 | 00'38" | 01:02'11" |
| 45 | 00'46" | 01:02'57" |
| 46 | 00'47" | 01:03'44" |
| 47 | 00'57" | 01:04'41" |
| 48 | 00'26" | 01:05'07" |
| 49 | 02'45" | 01:07'52" |
| 50 | 02'17" | 01:10'09" |
| 51 | 01'30" | 01:11'39" |
| 9.6 | 00'-4" | 01:14'27" |
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