14.0 km | 01:01:35 | 04:23/km日期: 2014-02-24 18:29 - 地點: 交大操場 - 天氣: 微冷 - 卡路里: 769 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'58" / 04'17" / 04'19" / 04'17" / 04'15" / 04'15" / 04'16" / 04'17" / 04'14" / 04'18" / 04'18" / 04'18" / 04'17" / 05'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 04'16" (+00'02") | 1000 / 2000 |
| 3 | | 04'18" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 04'16" (+00'02") | 1000 / 7000 |
| 8 | | 04'16" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'17" (+00'03") | 1000 / 12000 |
| 13 | | 04'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'58") | 1000 / 14000 |
| 15 | | 05'29" (+01'15") | 11 / 14011 |
配速跑..
周末拖著肥腫的腳趾跑不了，
週六的配速跑挪到今天，
得到一個寶貴的資訊，
半馬配這速度應該會爆胎爆到海裡去QQ
2月累積里程 :
190.23 km 
MIZUNO WAVE RIDER 16 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'17" | 00:09'15" |
| 3 | 04'19" | 00:13'34" |
| 4 | 04'17" | 00:17'51" |
| 5 | 04'15" | 00:22'06" |
| 6 | 04'15" | 00:26'21" |
| 7 | 04'16" | 00:30'37" |
| 8 | 04'17" | 00:34'54" |
| 9 | 04'14" | 00:39'08" |
| 10 | 04'18" | 00:43'26" |
| 11 | 04'18" | 00:47'44" |
| 12 | 04'18" | 00:52'02" |
| 13 | 04'17" | 00:56'19" |
| 14 | 05'12" | 01:01'31" |
| 14.0 | 05'59" | 01:01'35" |
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