12.2 km | 01:04:00 | 05:15/km日期: 2018-06-19 18:18 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'27" / 05'15" / 05'03" / 05'12" / 05'15" / 05'15" / 05'20" / 05'22" / 05'18" / 05'15" / 05'13" / 05'08" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
303.07 km 
ASICS TARTHERZEAL 4 累積 :
724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'22" | 00:42'09" |
| 9 | 05'18" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'13" | 00:57'55" |
| 12 | 05'08" | 01:03'03" |
| 12.2 | 05'02" | 01:04'01" |
展開計圈分析
留言 
