10.0 km | 00:45:26 | 04:32/km日期: 2018-06-18 08:34 - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 04'42" / 04'37" / 04'30" / 04'36" / 04'38" / 04'34" / 04'47" / 04'32" / 04'23" / 04'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'16") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 02'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
209.04 km 
Nike streak oc 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'38" | 00:23'03" |
| 6 | 04'34" | 00:27'37" |
| 7 | 04'47" | 00:32'24" |
| 8 | 04'32" | 00:36'56" |
| 9 | 04'23" | 00:41'19" |
| 10 | 04'16" | 00:45'35" |
| 10.0 | 03'35" | 00:45'37" |
留言 
展開計圈分析
