10.2 km | 00:55:39 | 05:28/km日期: 2018-06-15 19:02 - 地點: 東光國小 - 天氣: 稍熱有風 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'02" / 05'22" / 05'23" / 05'19" / 05'20" / 05'20" / 05'16" / 05'35" / 05'31" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 193.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'35" | 00:43'37" |
| 9 | 05'31" | 00:49'08" |
| 10 | 05'34" | 00:54'42" |
| 10.2 | 05'39" | 00:55'39" |
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