10.0 km | 00:57:27 | 05:44/km日期: 2018-06-15 17:19 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'23" / 05'36" / 05'41" / 05'40" / 05'50" / 06'10" / 06'04" / 05'51" / 05'38" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10001 |
| 11 | | 05'30" (+00'08") | 14 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
105.39 km 
Mizuno WAVE RIDER 20 累積 :
1909.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'50" | 00:28'10" |
| 6 | 06'10" | 00:34'20" |
| 7 | 06'04" | 00:40'24" |
| 8 | 05'51" | 00:46'15" |
| 9 | 05'38" | 00:51'53" |
| 10 | 05'29" | 00:57'22" |
| 10.0 | 05'26" | 00:57'27" |
展開計圈分析
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