8.5 km | 00:56:02 | 06:35/km日期: 2018-06-15 19:01 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'59" / 06'22" / 06'30" / 06'19" / 06'32" / 06'35" / 07'48" / 06'29" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'40") | 1000 / 1000 |
2 | | 06'21" (+00'02") | 1000 / 2000 |
3 | | 06'30" (+00'11") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'31" (+00'12") | 1000 / 5000 |
6 | | 06'35" (+00'16") | 1000 / 6000 |
7 | | 06'48" (+00'29") | 1000 / 7000 |
8 | | 06'29" (+00'10") | 1000 / 8000 |
9 | | 06'53" (+00'34") | 502 / 8502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 238.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'22" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 06'19" | 00:26'10" |
5 | 06'32" | 00:32'42" |
6 | 06'35" | 00:39'17" |
7 | 07'48" | 00:47'05" |
8 | 06'29" | 00:53'34" |
8.5 | 06'54" | 00:57'02" |