15.0 km | 01:13:13 | 04:52/km日期: 2018-06-15 15:27 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'00" / 04'57" / 04'56" / 04'53" / 04'52" / 04'55" / 04'56" / 04'57" / 04'53" / 04'58" / 04'58" / 04'48" / 04'52" / 04'37" / 04'40" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'24") | 1000 / 1000 |
2 | | 04'56" (+00'20") | 1000 / 2000 |
3 | | 04'56" (+00'20") | 1000 / 3000 |
4 | | 04'52" (+00'16") | 1000 / 4000 |
5 | | 04'51" (+00'15") | 1000 / 5000 |
6 | | 04'54" (+00'18") | 1000 / 6000 |
7 | | 04'55" (+00'19") | 1000 / 7000 |
8 | | 04'57" (+00'21") | 1000 / 8000 |
9 | | 04'52" (+00'16") | 1000 / 9000 |
10 | | 04'57" (+00'21") | 1000 / 10000 |
11 | | 04'54" (+00'18") | 1000 / 11000 |
12 | | 04'51" (+00'15") | 1000 / 12000 |
13 | | 04'52" (+00'16") | 1000 / 13000 |
14 | | 04'36" | 1000 / 14000 |
15 | | 04'39" (+00'03") | 1000 / 15000 |
16 | | 03'30" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
209.04 km Nike streak oc 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'57" | 00:09'57" |
3 | 04'56" | 00:14'53" |
4 | 04'53" | 00:19'46" |
5 | 04'52" | 00:24'38" |
6 | 04'55" | 00:29'33" |
7 | 04'56" | 00:34'29" |
8 | 04'57" | 00:39'26" |
9 | 04'53" | 00:44'19" |
10 | 04'58" | 00:49'17" |
11 | 04'58" | 00:54'15" |
12 | 04'48" | 00:59'03" |
13 | 04'52" | 01:03'55" |
14 | 04'37" | 01:08'32" |
15 | 04'40" | 01:13'12" |
15.0 | 02'20" | 01:13'13" |