13.1 km | 00:55:56 | 04:15/km日期: 2018-06-13 18:08 - 總爬升: 253 m - 地點: 彰化市 - 天氣: 晚上 - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'11" / 03'37" / 04'17" / 04'43" / 04'35" / 04'17" / 04'40" / 03'56" / 04'09" / 03'48" / 03'43" / 03'53" / 04'32" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'33") | 1000 / 1000 |
| 2 | | 03'37" | 1000 / 2000 |
| 3 | | 04'16" (+00'39") | 1000 / 3000 |
| 4 | | 04'42" (+01'05") | 1000 / 4000 |
| 5 | | 04'35" (+00'58") | 1000 / 5000 |
| 6 | | 04'16" (+00'39") | 1000 / 6000 |
| 7 | | 04'40" (+01'03") | 1000 / 7000 |
| 8 | | 03'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'08" (+00'31") | 1000 / 9000 |
| 10 | | 03'48" (+00'11") | 1000 / 10000 |
| 11 | | 03'43" (+00'06") | 1000 / 11000 |
| 12 | | 03'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'55") | 1000 / 13000 |
| 14 | | 04'27" (+00'50") | 135 / 13135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
389.62 km 
Mizuno. WAVE. EMPEROR J1GA167603 累積 :
558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 03'37" | 00:08'48" |
| 3 | 04'17" | 00:13'05" |
| 4 | 04'43" | 00:17'48" |
| 5 | 04'35" | 00:22'23" |
| 6 | 04'17" | 00:26'40" |
| 7 | 04'40" | 00:31'20" |
| 8 | 03'56" | 00:35'16" |
| 9 | 04'09" | 00:39'25" |
| 10 | 03'48" | 00:43'13" |
| 11 | 03'43" | 00:46'56" |
| 12 | 03'53" | 00:50'49" |
| 13 | 04'32" | 00:55'21" |
| 13.1 | 04'26" | 00:55'57" |
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