14.0 km | 01:13:16 | 05:13/km日期: 2018-07-02 20:36 - 卡路里: 774 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 03'27" / 03'28" / 03'00" / 03'30" / 03'37" / 03'39" / 15'37" / 05'31" / 04'44" / 04'28" / 04'39" / 04'18" / 04'38" / 08'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'26") | 1000 / 1000 |
| 2 | | 03'27" (+00'27") | 1000 / 2000 |
| 3 | | 03'00" | 1000 / 3000 |
| 4 | | 03'29" (+00'29") | 1000 / 4000 |
| 5 | | 03'36" (+00'36") | 1000 / 5000 |
| 6 | | 03'38" (+00'38") | 1000 / 6000 |
| 7 | | 15'36" (+12'36") | 1000 / 7000 |
| 8 | | 05'31" (+02'31") | 1000 / 8000 |
| 9 | | 04'43" (+01'43") | 1000 / 9000 |
| 10 | | 04'28" (+01'28") | 1000 / 10000 |
| 11 | | 04'38" (+01'38") | 1000 / 11000 |
| 12 | | 04'18" (+01'18") | 1000 / 12000 |
| 13 | | 04'38" (+01'38") | 1000 / 13000 |
| 14 | | 08'38" (+05'38") | 1000 / 14000 |
| 15 | | 05'40" (+02'40") | 6 / 14006 |
7月累積里程 :
22.30 km 
Hoka one one Clifton4 累積 :
398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'28" | 00:06'55" |
| 3 | 03'00" | 00:09'55" |
| 4 | 03'30" | 00:13'25" |
| 5 | 03'37" | 00:17'02" |
| 6 | 03'39" | 00:20'41" |
| 7 | 15'37" | 00:36'18" |
| 8 | 05'31" | 00:41'49" |
| 9 | 04'44" | 00:46'33" |
| 10 | 04'28" | 00:51'01" |
| 11 | 04'39" | 00:55'40" |
| 12 | 04'18" | 00:59'58" |
| 13 | 04'38" | 01:04'36" |
| 14 | 08'38" | 01:13'14" |
| 14.0 | 07'29" | 01:13'17" |
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