11.2 km | 01:25:20 | 07:35/km日期: 2018-06-17 20:43 - 平均心率: 161 - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'40" / 06'45" / 06'46" / 07'16" / 07'12" / 07'44" / 07'50" / 08'03" / 08'11" / 08'33" / 07'59" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'51") | 1000 / 4000 |
| 5 | | 07'11" (+00'47") | 1000 / 5000 |
| 6 | | 07'44" (+01'20") | 1000 / 6000 |
| 7 | | 07'49" (+01'25") | 1000 / 7000 |
| 8 | | 08'03" (+01'39") | 1000 / 8000 |
| 9 | | 08'11" (+01'47") | 1000 / 9000 |
| 10 | | 08'32" (+02'08") | 1000 / 10000 |
| 11 | | 07'58" (+01'34") | 1000 / 11000 |
| 12 | | 10'32" (+04'08") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 40.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 4 | 07'16" | 00:27'27" |
| 5 | 07'12" | 00:34'39" |
| 6 | 07'44" | 00:42'23" |
| 7 | 07'50" | 00:50'13" |
| 8 | 08'03" | 00:58'16" |
| 9 | 08'11" | 01:06'27" |
| 10 | 08'33" | 01:15'00" |
| 11 | 07'59" | 01:22'59" |
| 11.2 | 10'54" | 01:25'42" |
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