10.0 km | 01:06:37 | 06:39/km日期: 2018-06-20 18:40 - 總爬升: 171 m - 平均心率: 170 - 卡路里: 887 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'48" / 06'19" / 06'11" / 05'52" / 05'59" / 08'36" / 06'18" / 07'16" / 06'41" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 08'36" (+02'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 07'15" (+01'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 05'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 72.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 05'52" | 00:25'10" |
| 5 | 05'59" | 00:31'09" |
| 6 | 08'36" | 00:39'45" |
| 7 | 06'18" | 00:46'03" |
| 8 | 07'16" | 00:53'19" |
| 9 | 06'41" | 01:00'00" |
| 10 | 06'35" | 01:06'35" |
| 10.0 | 05'32" | 01:06'37" |
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