23.1 km | 00:37:26 | 01:37/km日期: 2018-07-09 14:50 - 總爬升: 2778 m - 平均心率: 71 - 卡路里: 82 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 02'43" / 00'17" / 00'23" / 00'19" / 00'21" / 00'14" / 00'13" / 14'48" / 00'40" / 00'10" / 01'52" / 00'13" / 00'09" / 00'10" / 00'59" / 00'19" / 00'13" / 00'13" / 00'16" / 04'51" / 02'02" / 01'33" / 03'28" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'42" (+02'33") | 1000 / 1000 |
| 2 | | 00'17" (+00'08") | 1000 / 2000 |
| 3 | | 00'23" (+00'14") | 1000 / 3000 |
| 4 | | 00'18" (+00'09") | 1000 / 4000 |
| 5 | | 00'21" (+00'12") | 1000 / 5000 |
| 6 | | 00'13" (+00'04") | 1000 / 6000 |
| 7 | | 00'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+06'10") | 1000 / 8000 |
| 9 | | 09'08" (+08'59") | 1000 / 9000 |
| 10 | | 00'10" (+00'01") | 1000 / 10000 |
| 11 | | 01'51" (+01'42") | 1000 / 11000 |
| 12 | | 00'13" (+00'04") | 1000 / 12000 |
| 13 | | 00'09" | 1000 / 13000 |
| 14 | | 00'09" | 1000 / 14000 |
| 15 | | 00'58" (+00'49") | 1000 / 15000 |
| 16 | | 00'19" (+00'10") | 1000 / 16000 |
| 17 | | 00'12" (+00'03") | 1000 / 17000 |
| 18 | | 00'13" (+00'04") | 1000 / 18000 |
| 19 | | 00'15" (+00'06") | 1000 / 19000 |
| 20 | | 04'50" (+04'41") | 1000 / 20000 |
| 21 | | 02'02" (+01'53") | 1000 / 21000 |
| 22 | | 01'32" (+01'23") | 1000 / 22000 |
| 23 | | 03'28" (+03'19") | 1000 / 23000 |
| 24 | | 11'04" (+10'55") | 90 / 23090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 23.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 00'17" | 00:03'00" |
| 3 | 00'23" | 00:03'23" |
| 4 | 00'19" | 00:03'42" |
| 5 | 00'21" | 00:04'03" |
| 6 | 00'14" | 00:04'17" |
| 7 | 00'13" | 00:04'30" |
| 8 | 14'48" | 00:19'18" |
| 9 | 00'40" | 00:19'58" |
| 10 | 00'10" | 00:20'08" |
| 11 | 01'52" | 00:22'00" |
| 12 | 00'13" | 00:22'13" |
| 13 | 00'09" | 00:22'22" |
| 14 | 00'10" | 00:22'32" |
| 15 | 00'59" | 00:23'31" |
| 16 | 00'19" | 00:23'50" |
| 17 | 00'13" | 00:24'03" |
| 18 | 00'13" | 00:24'16" |
| 19 | 00'16" | 00:24'32" |
| 20 | 04'51" | 00:29'23" |
| 21 | 02'02" | 00:31'25" |
| 22 | 01'33" | 00:32'58" |
| 23 | 03'28" | 00:36'26" |
| 23.1 | 11'12" | 00:37'27" |
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