10.2 km | 01:03:20 | 06:12/km日期: 2018-06-10 06:03 - 地點: 衛武營 - 天氣: 大熱天 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'35" / 06'00" / 05'48" / 05'43" / 06'01" / 06'15" / 06'14" / 06'21" / 06'19" / 06'36" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'52") | 1000 / 1000 |
2 | | 06'00" (+00'17") | 1000 / 2000 |
3 | | 05'48" (+00'05") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'00" (+00'17") | 1000 / 5000 |
6 | | 06'14" (+00'31") | 1000 / 6000 |
7 | | 06'14" (+00'31") | 1000 / 7000 |
8 | | 06'21" (+00'38") | 1000 / 8000 |
9 | | 06'19" (+00'36") | 1000 / 9000 |
10 | | 06'35" (+00'52") | 1000 / 10000 |
11 | | 06'53" (+01'10") | 212 / 10212 |
6月累積里程 :
193.36 km Brooks Glycerin 15 累積 :
810.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'00" | 00:12'35" |
3 | 05'48" | 00:18'23" |
4 | 05'43" | 00:24'06" |
5 | 06'01" | 00:30'07" |
6 | 06'15" | 00:36'22" |
7 | 06'14" | 00:42'36" |
8 | 06'21" | 00:48'57" |
9 | 06'19" | 00:55'16" |
10 | 06'36" | 01:01'52" |
10.2 | 06'54" | 01:03'20" |