10.1 km | 00:49:48 | 04:55/km日期: 2018-06-16 07:35 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'31" / 04'49" / 04'54" / 05'00" / 05'01" / 05'07" / 04'48" / 05'06" / 05'14" / 04'42" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'13" (+00'43") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'49" | 00:09'20" |
| 3 | 04'54" | 00:14'14" |
| 4 | 05'00" | 00:19'14" |
| 5 | 05'01" | 00:24'15" |
| 6 | 05'07" | 00:29'22" |
| 7 | 04'48" | 00:34'10" |
| 8 | 05'06" | 00:39'16" |
| 9 | 05'14" | 00:44'30" |
| 10 | 04'42" | 00:49'12" |
| 10.1 | 04'32" | 00:49'47" |
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