10.0 km | 01:00:13 | 05:59/km日期: 2018-06-11 19:30 - 地點: 郵輪碼頭 - 平均心率: 157 - 卡路里: 687 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 57%
Pace: 05'13" / 05'17" / 05'37" / 05'40" / 06'19" / 05'15" / 06'11" / 06'59" / 07'08" / 06'15" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 06'59" (+01'46") | 1000 / 8000 |
| 9 | | 07'07" (+01'54") | 1000 / 9000 |
| 10 | | 06'14" (+01'01") | 1000 / 10000 |
| 11 | | 08'49" (+03'36") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 189.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'40" | 00:21'47" |
| 5 | 06'19" | 00:28'06" |
| 6 | 05'15" | 00:33'21" |
| 7 | 06'11" | 00:39'32" |
| 8 | 06'59" | 00:46'31" |
| 9 | 07'08" | 00:53'39" |
| 10 | 06'15" | 00:59'54" |
| 10.0 | 08'32" | 01:00'13" |
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