10.9 km | 01:09:40 | 06:25/km日期: 2018-06-10 06:19 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'08" / 06'14" / 06'18" / 06'20" / 06'06" / 06'22" / 06'36" / 06'43" / 06'39" / 06'34" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 855 / 10855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 148.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'22" | 00:37'28" |
| 7 | 06'36" | 00:44'04" |
| 8 | 06'43" | 00:50'47" |
| 9 | 06'39" | 00:57'26" |
| 10 | 06'34" | 01:04'00" |
| 10.9 | 06'37" | 01:09'40" |
留言 
展開計圈分析
