25.5 km | 02:57:37 | 06:57/km日期: 2014-02-23 09:07 - 總爬升: 113 m - 地點: 南生圍 - 天氣: 天晴 - 平均心率: 146 - 卡路里: 1977 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'04" / 06'09" / 05'57" / 05'54" / 05'47" / 05'40" / 06'00" / 05'57" / 06'03" / 06'22" / 07'45" / 07'01" / 06'08" / 06'29" / 06'09" / 21'02" / 06'20" / 06'08" / 12'01" / 06'14" / 06'57" / 06'48" / 05'27" / 05'29" / 05'14" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 103.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 05'54" | 00:24'04" |
| 5 | 05'47" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 06'00" | 00:41'31" |
| 8 | 05'57" | 00:47'28" |
| 9 | 06'03" | 00:53'31" |
| 10 | 06'22" | 00:59'53" |
| 11 | 07'45" | 01:07'38" |
| 12 | 07'01" | 01:14'39" |
| 13 | 06'08" | 01:20'47" |
| 14 | 06'29" | 01:27'16" |
| 15 | 06'09" | 01:33'25" |
| 16 | 21'02" | 01:54'27" |
| 17 | 06'20" | 02:00'47" |
| 18 | 06'08" | 02:06'55" |
| 19 | 12'01" | 02:18'56" |
| 20 | 06'14" | 02:25'10" |
| 21 | 06'57" | 02:32'07" |
| 22 | 06'48" | 02:38'55" |
| 23 | 05'27" | 02:44'22" |
| 24 | 05'29" | 02:49'51" |
| 25 | 05'14" | 02:55'05" |
| 25.5 | 04'37" | 02:57'37" |
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