9.3 km | 00:59:05 | 06:19/km日期: 2018-06-08 08:05 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'13" / 06'06" / 06'01" / 06'01" / 06'07" / 06'11" / 06'09" / 06'21" / 06'19" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'13") | 1000 / 1000 |
2 | | 06'06" (+00'06") | 1000 / 2000 |
3 | | 06'01" (+00'01") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'07" (+00'07") | 1000 / 5000 |
6 | | 06'10" (+00'10") | 1000 / 6000 |
7 | | 06'09" (+00'09") | 1000 / 7000 |
8 | | 06'20" (+00'20") | 1000 / 8000 |
9 | | 06'19" (+00'19") | 1000 / 9000 |
10 | | 10'26" (+04'26") | 344 / 9344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
304.91 km 黃ㄚ托 1代1 累積 :
1119.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'01" | 00:18'20" |
4 | 06'01" | 00:24'21" |
5 | 06'07" | 00:30'28" |
6 | 06'11" | 00:36'39" |
7 | 06'09" | 00:42'48" |
8 | 06'21" | 00:49'09" |
9 | 06'19" | 00:55'28" |
9.3 | 10'27" | 00:59'04" |