12.4 km | 01:55:02 | 09:14/km日期: 2018-06-07 18:52 - 總爬升: 391 m - 平均心率: 114 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'22" / 08'43" / 09'13" / 10'32" / 13'26" / 10'48" / 08'45" / 24'29" / 07'31" / 09'10" / 08'19" / 08'37" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+00'59") | 1000 / 1000 |
| 2 | | 08'43" (+01'13") | 1000 / 2000 |
| 3 | | 09'13" (+01'43") | 1000 / 3000 |
| 4 | | 10'32" (+03'02") | 1000 / 4000 |
| 5 | | 12'50" (+05'20") | 1000 / 5000 |
| 6 | | 10'48" (+03'18") | 1000 / 6000 |
| 7 | | 08'44" (+01'14") | 1000 / 7000 |
| 8 | | 08'03" (+00'33") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 09'10" (+01'40") | 1000 / 10000 |
| 11 | | 08'19" (+00'49") | 1000 / 11000 |
| 12 | | 08'36" (+01'06") | 1000 / 12000 |
| 13 | | 09'07" (+01'37") | 438 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'43" | 00:17'05" |
| 3 | 09'13" | 00:26'18" |
| 4 | 10'32" | 00:36'50" |
| 5 | 13'26" | 00:50'16" |
| 6 | 10'48" | 01:01'04" |
| 7 | 08'45" | 01:09'49" |
| 8 | 24'29" | 01:34'18" |
| 9 | 07'31" | 01:41'49" |
| 10 | 09'10" | 01:50'59" |
| 11 | 08'19" | 01:59'18" |
| 12 | 08'37" | 02:07'55" |
| 12.4 | 09'07" | 02:11'55" |
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