23.2 km | 03:11:08 | 08:14/km日期: 2018-06-08 19:40 - 總爬升: 523 m - 平均心率: 142 - 卡路里: 1252 Cal - 總步數: 34744 - 平均步頻: 181 - 平均步幅: 66 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'30" / 08'28" / 07'15" / 06'42" / 08'45" / 06'50" / 06'51" / 07'39" / 10'29" / 06'41" / 06'47" / 07'03" / 07'34" / 07'01" / 06'47" / 06'56" / 10'12" / 07'35" / 19'06" / 12'10" / 06'55" / 06'16" / 06'57" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'14") | 1007 / 1007 | 179 / 74 |
| 2 | | 08'25" (+02'12") | 1005 / 2012 | 169 / 70 |
| 3 | | 07'13" (+01'00") | 1003 / 3015 | 180 / 76 |
| 4 | | 06'41" (+00'28") | 1009 / 4024 | 181 / 82 |
| 5 | | 09'13" (+03'00") | 1003 / 5028 | 194 / 55 |
| 6 | | 06'47" (+00'34") | 1004 / 6032 | 180 / 81 |
| 7 | | 07'05" (+00'52") | 1001 / 7034 | 177 / 79 |
| 8 | | 08'48" (+02'35") | 1005 / 8039 | 165 / 68 |
| 9 | | 08'56" (+02'43") | 1000 / 9039 | 177 / 62 |
| 10 | | 06'43" (+00'30") | 1007 / 10047 | 179 / 82 |
| 11 | | 06'42" (+00'29") | 1002 / 11050 | 180 / 82 |
| 12 | | 07'04" (+00'51") | 1000 / 12051 | 180 / 78 |
| 13 | | 07'41" (+01'28") | 1002 / 13053 | 184 / 70 |
| 14 | | 06'50" (+00'37") | 1004 / 14058 | 182 / 80 |
| 15 | | 06'45" (+00'32") | 1002 / 15061 | 181 / 81 |
| 16 | | 06'53" (+00'40") | 1000 / 16061 | 184 / 78 |
| 17 | | 10'18" (+04'05") | 1004 / 17065 | 186 / 52 |
| 18 | | 07'42" (+01'29") | 1002 / 18068 | 196 / 66 |
| 19 | | 21'23" (+15'10") | 1007 / 19075 | 171 / 27 |
| 20 | | 09'21" (+03'08") | 1007 / 20082 | 187 / 56 |
| 21 | | 06'55" (+00'42") | 1002 / 21085 | 189 / 76 |
| 22 | | 06'13" | 1006 / 22092 | 182 / 87 |
| 23 | | 06'56" (+00'43") | 1005 / 23098 | 190 / 75 |
| 24 | | 10'26" (+04'13") | 197 / 23295 | 236 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 124.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'28" | 00:15'58" |
| 3 | 07'15" | 00:23'13" |
| 4 | 06'42" | 00:29'55" |
| 5 | 08'45" | 00:38'40" |
| 6 | 06'50" | 00:45'30" |
| 7 | 06'51" | 00:52'21" |
| 8 | 07'39" | 01:00'00" |
| 9 | 10'29" | 01:10'29" |
| 10 | 06'41" | 01:17'10" |
| 11 | 06'47" | 01:23'57" |
| 12 | 07'03" | 01:31'00" |
| 13 | 07'34" | 01:38'34" |
| 14 | 07'01" | 01:45'35" |
| 15 | 06'47" | 01:52'22" |
| 16 | 06'56" | 01:59'18" |
| 17 | 10'12" | 02:09'30" |
| 18 | 07'35" | 02:17'05" |
| 19 | 19'06" | 02:36'11" |
| 20 | 12'10" | 02:48'21" |
| 21 | 06'55" | 02:55'16" |
| 22 | 06'16" | 03:01'32" |
| 23 | 06'57" | 03:08'29" |
| 23.2 | 13'23" | 03:11'08" |
展開計圈分析
留言 
