27.1 km | 02:33:55 | 05:40/km日期: 2018-06-09 19:01 - 平均心率: 136 - 卡路里: 1493 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'28" / 05'37" / 05'32" / 05'28" / 05'30" / 05'42" / 05'49" / 05'35" / 05'44" / 05'38" / 06'09" / 05'38" / 05'38" / 05'33" / 06'09" / 05'40" / 06'16" / 05'31" / 05'19" / 06'04" / 05'18" / 05'20" / 06'07" / 05'18" / 08'08" / 05'31" / 05'35" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'45") | 100 / 100 |
2 | | 05'36" (+00'23") | 534 / 634 |
3 | | 05'13" | 100 / 734 |
4 | | 05'38" (+00'25") | 531 / 1265 |
5 | | 05'30" (+00'17") | 100 / 1365 |
6 | | 05'37" (+00'24") | 533 / 1899 |
7 | | 05'45" (+00'32") | 100 / 1999 |
8 | | 05'33" (+00'20") | 539 / 2538 |
9 | | 05'16" (+00'03") | 100 / 2638 |
10 | | 05'35" (+00'22") | 536 / 3175 |
11 | | 05'14" (+00'01") | 200 / 3375 |
12 | | 05'33" (+00'20") | 540 / 3915 |
13 | | 05'14" (+00'01") | 200 / 4115 |
14 | | 05'29" (+00'16") | 546 / 4662 |
15 | | 05'34" (+00'21") | 200 / 4862 |
16 | | 05'50" (+00'37") | 513 / 5375 |
17 | | 05'32" (+00'19") | 400 / 5775 |
18 | | 05'32" (+00'19") | 1000 / 6775 |
19 | | 05'54" (+00'41") | 1000 / 7775 |
20 | | 05'39" (+00'26") | 1000 / 8775 |
21 | | 05'40" (+00'27") | 1000 / 9775 |
22 | | 06'05" (+00'52") | 1000 / 10775 |
23 | | 05'41" (+00'28") | 1000 / 11775 |
24 | | 05'36" (+00'23") | 1000 / 12775 |
25 | | 05'35" (+00'22") | 1000 / 13775 |
26 | | 05'27" (+00'14") | 1000 / 14775 |
27 | | 06'18" (+01'05") | 1000 / 15775 |
28 | | 06'19" (+01'06") | 1000 / 16775 |
29 | | 05'25" (+00'12") | 1000 / 17775 |
30 | | 05'24" (+00'11") | 1000 / 18775 |
31 | | 06'02" (+00'49") | 1000 / 19775 |
32 | | 05'23" (+00'10") | 1000 / 20775 |
33 | | 05'15" (+00'02") | 1000 / 21775 |
34 | | 06'04" (+00'51") | 1000 / 22775 |
35 | | 05'18" (+00'05") | 1000 / 23775 |
36 | | 05'54" (+00'41") | 1000 / 24775 |
37 | | 05'29" (+00'16") | 1000 / 25775 |
38 | | 05'42" (+00'29") | 1000 / 26775 |
39 | | 05'28" (+00'15") | 331 / 27106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
201.68 km Mizuno 皇速2 累積 :
1153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 05'32" | 00:16'37" |
4 | 05'28" | 00:22'05" |
5 | 05'30" | 00:27'35" |
6 | 05'42" | 00:33'17" |
7 | 05'49" | 00:39'06" |
8 | 05'35" | 00:44'41" |
9 | 05'44" | 00:50'25" |
10 | 05'38" | 00:56'03" |
11 | 06'09" | 01:02'12" |
12 | 05'38" | 01:07'50" |
13 | 05'38" | 01:13'28" |
14 | 05'33" | 01:19'01" |
15 | 06'09" | 01:25'10" |
16 | 05'40" | 01:30'50" |
17 | 06'16" | 01:37'06" |
18 | 05'31" | 01:42'37" |
19 | 05'19" | 01:47'56" |
20 | 06'04" | 01:54'00" |
21 | 05'18" | 01:59'18" |
22 | 05'20" | 02:04'38" |
23 | 06'07" | 02:10'45" |
24 | 05'18" | 02:16'03" |
25 | 08'08" | 02:24'11" |
26 | 05'31" | 02:29'42" |
27 | 05'35" | 02:35'17" |
27.1 | 05'38" | 02:35'53" |