12.7 km | 01:05:15 | 05:08/km日期: 2018-06-07 18:30 - 總爬升: 200 m - 平均心率: 154 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'47" / 05'11" / 05'06" / 05'04" / 05'09" / 05'06" / 05'05" / 05'06" / 04'57" / 04'30" / 05'03" / 05'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'06" (+00'37") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 05'15" (+00'46") | 1000 / 12000 |
| 13 | | 05'35" (+01'06") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 310.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'09" | 00:26'17" |
| 6 | 05'06" | 00:31'23" |
| 7 | 05'05" | 00:36'28" |
| 8 | 05'06" | 00:41'34" |
| 9 | 04'57" | 00:46'31" |
| 10 | 04'30" | 00:51'01" |
| 11 | 05'03" | 00:56'04" |
| 12 | 05'15" | 01:01'19" |
| 12.7 | 06'11" | 01:05'41" |
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