12.0 km | 01:17:44 | 06:27/km日期: 2018-06-09 16:38 - 平均心率: 168 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'05" / 06'13" / 06'18" / 06'18" / 06'35" / 07'12" / 07'04" / 06'50" / 06'21" / 06'03" / 06'34" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'34" (+00'32") | 1000 / 5000 |
| 6 | | 07'11" (+01'09") | 1000 / 6000 |
| 7 | | 07'04" (+01'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'33" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'39" (+00'37") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 26.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'18" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'35" | 00:31'29" |
| 6 | 07'12" | 00:38'41" |
| 7 | 07'04" | 00:45'45" |
| 8 | 06'50" | 00:52'35" |
| 9 | 06'21" | 00:58'56" |
| 10 | 06'03" | 01:04'59" |
| 11 | 06'34" | 01:11'33" |
| 12 | 06'03" | 01:17'36" |
| 12.0 | 06'50" | 01:17'45" |
展開計圈分析
留言 
