14.2 km | 01:10:22 | 04:57/km日期: 2014-01-03 17:48 - 地點: 大直河濱 - 卡路里: 766 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'08" / 04'52" / 04'56" / 05'04" / 04'56" / 04'56" / 05'12" / 04'52" / 04'56" / 05'08" / 04'48" / 04'48" / 04'52" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 4303 / 4303 |
| 2 | | 04'53" (+00'11") | 507 / 4810 |
| 3 | | 05'01" (+00'19") | 467 / 5276 |
| 4 | | 04'54" (+00'12") | 512 / 5789 |
| 5 | | 05'07" (+00'25") | 491 / 6279 |
| 6 | | 05'03" (+00'21") | 508 / 6787 |
| 7 | | 04'58" (+00'16") | 533 / 7321 |
| 8 | | 04'55" (+00'13") | 487 / 7808 |
| 9 | | 04'58" (+00'16") | 496 / 8304 |
| 10 | | 04'57" (+00'15") | 480 / 8784 |
| 11 | | 04'58" (+00'16") | 503 / 9287 |
| 12 | | 05'04" (+00'22") | 500 / 9787 |
| 13 | | 04'56" (+00'14") | 503 / 10290 |
| 14 | | 04'52" (+00'10") | 997 / 11287 |
| 15 | | 04'51" (+00'09") | 494 / 11781 |
| 16 | | 04'45" (+00'03") | 480 / 12261 |
| 17 | | 05'05" (+00'23") | 452 / 12713 |
| 18 | | 04'48" (+00'06") | 502 / 13215 |
| 19 | | 05'04" (+00'22") | 305 / 13520 |
| 20 | | 04'42" | 634 / 14154 |
| 21 | | 00'00" | 0 / 14154 |
1月累積里程 : 89.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 05'04" | 00:20'00" |
| 5 | 04'56" | 00:24'56" |
| 6 | 04'56" | 00:29'52" |
| 7 | 05'12" | 00:35'04" |
| 8 | 04'52" | 00:39'56" |
| 9 | 04'56" | 00:44'52" |
| 10 | 05'08" | 00:50'00" |
| 11 | 04'48" | 00:54'48" |
| 12 | 04'48" | 00:59'36" |
| 13 | 04'52" | 01:04'28" |
| 14 | 04'52" | 01:09'20" |
| 14.2 | 05'37" | 01:10'12" |
留言 
展開計圈分析
