34.7 km | 02:22:49 | 04:06/km日期: 2018-04-24 08:18 - 卡路里: 3282 Cal
Pace: 04'09" / 08'48" / 02'59" / 02'46" / 02'20" / 02'43" / 02'13" / 02'12" / 02'55" / 02'01" / 02'37" / 07'02" / 02'20" / 03'16" / 02'42" / 02'39" / 02'06" / 02'32" / 02'45" / 02'49" / 18'02" / 03'24" / 19'44" / 03'12" / 03'43" / 02'35" / 02'46" / 02'38" / 04'34" / 03'37" / 02'31" / 03'41" / 03'32" / 02'54" / 02'48" /
4月累積里程 : 324.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 08'48" | 00:12'57" |
| 3 | 02'59" | 00:15'56" |
| 4 | 02'46" | 00:18'42" |
| 5 | 02'20" | 00:21'02" |
| 6 | 02'43" | 00:23'45" |
| 7 | 02'13" | 00:25'58" |
| 8 | 02'12" | 00:28'10" |
| 9 | 02'55" | 00:31'05" |
| 10 | 02'01" | 00:33'06" |
| 11 | 02'37" | 00:35'43" |
| 12 | 07'02" | 00:42'45" |
| 13 | 02'20" | 00:45'05" |
| 14 | 03'16" | 00:48'21" |
| 15 | 02'42" | 00:51'03" |
| 16 | 02'39" | 00:53'42" |
| 17 | 02'06" | 00:55'48" |
| 18 | 02'32" | 00:58'20" |
| 19 | 02'45" | 01:01'05" |
| 20 | 02'49" | 01:03'54" |
| 21 | 18'02" | 01:21'56" |
| 22 | 03'24" | 01:25'20" |
| 23 | 19'44" | 01:45'04" |
| 24 | 03'12" | 01:48'16" |
| 25 | 03'43" | 01:51'59" |
| 26 | 02'35" | 01:54'34" |
| 27 | 02'46" | 01:57'20" |
| 28 | 02'38" | 01:59'58" |
| 29 | 04'34" | 02:04'32" |
| 30 | 03'37" | 02:08'09" |
| 31 | 02'31" | 02:10'40" |
| 32 | 03'41" | 02:14'21" |
| 33 | 03'32" | 02:17'53" |
| 34 | 02'54" | 02:20'47" |
| 34.7 | 02'48" | 02:22'49" |
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